Monday
- 5:30amGroup Class
- 6:30amGroup Class
- 12:00pmGroup Class
- 4:30pmGroup Class
- 5:30pmGroup Class
- 6:30pmGroup Class
Group Classes • Dallas, TX
Work Out With People You'll Actually Like.
Structured program cycles, real coaching, every class.
Vickery Athletics runs coached group fitness classes in Dallas. Every class is part of a structured 6–10 week program cycle that blends strength, hypertrophy, and aerobic conditioning. Workouts are scaled for every fitness level and planned to avoid overwork, so members see sustainable progress week over week.
Pricing for Group Classes starts in our Group Classes Pricing + Memberships breakdown.
The Floor
Group Classes — from the floor
What You Get
Inside Group Classes at Vickery.
- ✓6–10 week structured program cycles — every class is part of a plan
- ✓Strength, hypertrophy, and aerobic conditioning — not one lane
- ✓Scaled movements and loads for every fitness level
- ✓Small coach-to-member ratio, every class
- ✓60-minute sessions, morning through evening Monday–Saturday
Class Schedule
Tuesday
- 5:30amGroup Class
- 6:30amGroup Class
- 12:00pmGroup Class
- 4:30pmGroup Class
- 5:30pmGroup Class
- 6:30pmGroup Class
Wednesday
- 5:30amGroup Class
- 6:30amGroup Class
- 12:00pmGroup Class
- 4:30pmGroup Class
- 5:30pmGroup Class
- 6:30pmGroup Class
Thursday
- 5:30amGroup Class
- 6:30amGroup Class
- 12:00pmGroup Class
- 4:30pmGroup Class
- 5:30pmGroup Class
- 6:30pmGroup Class
Friday
- 5:30amGroup Class
- 6:30amGroup Class
- 12:00pmGroup Class
- 4:30pmGroup Class
- 5:30pmGroup Class
Saturday
- 8:00amStrength
- 9:00amPartner / Community Conditioning
Sunday
Open Gym for Members
Where We Coach
Group Classes in your neighborhood
Vickery Athletics coaches group classes at 4411 Belmont Ave in Dallas. Members come in from every nearby neighborhood.
Training Topics
Topics we coach inside Group Classes
Within Group Classes, these are the specific training topics members dig into at Vickery.
Strength Training in Dallas
Strength training at Vickery Athletics in Dallas, TX is coached and programmed — not bro-split, not random. Members build the squat, bench, press, and deadlift through structured 6–10 week cycles that progress intensity and volume deliberately. Every class has a coach watching your setup, your bar path, and your numbers week over week.
Explore Strength TrainingHypertrophy Training in Dallas
Hypertrophy training at Vickery Athletics in Dallas, TX is volume-driven strength work aimed at building muscle deliberately. We program dedicated hypertrophy blocks into Vickery's 6–10 week cycles — higher reps, shorter rest, targeted muscle groups — so members add real mass while conditioning stays in the picture. Every class still has eyes on your form from a real coach.
Explore Hypertrophy TrainingAerobic Conditioning in Dallas
Aerobic conditioning at Vickery Athletics in Dallas, TX is planned, coached, and designed to build capacity — not just redline you for 40 minutes. Cycles include zone-based aerobic work, anaerobic efforts, and recovery intervals so members get measurably fitter without the burnout that comes from all-out training every session.
Explore Aerobic ConditioningBarbell Training in Dallas
Barbell training at Vickery Athletics in Dallas, TX is technical, coached, and progressive. Members learn and progress the back squat, front squat, deadlift, overhead press, bench press, and Olympic-lift variations like the clean and power clean — all within coached group classes or 1-on-1 personal training sessions.
Explore Barbell TrainingBeginner Gym in Dallas
If you're looking for a beginner-friendly gym in Dallas, TX, Vickery Athletics coaches every class for every level — including zero prior gym experience. New members get extra coaching attention in their first month, start with scaled movements, and build a foundation on structured 6–10 week program cycles. No gatekeeping, no intimidation, real coaching on day one.
Explore Beginner GymGroup Fitness for Busy Professionals in Dallas
Vickery Athletics coaches group fitness classes in Dallas, TX built around the schedules of working professionals in Uptown, Knox-Henderson, and East Dallas. 5:30am and 6:30am classes for pre-work training, 12:00pm for midday, and 4:30pm–6:30pm for post-work. Every class is 60 minutes, coached, and structured — no wasted time, on-site showers, straight into your day.
Explore Group Fitness for Busy ProfessionalsCommon Questions
Group Classes — FAQ
Do I need to be in shape to start a group class?
No. Group classes at Vickery Athletics are scaled for every fitness level. Coaches modify every movement, load, and duration so you can train hard at your level on day one. New members start in coached classes to build a foundation before unlocking open gym.
How long is a class?
Every Vickery group class is 60 minutes. That includes the warm-up, skill or strength work, the conditioning piece, and a cool-down. We start and end on time so the schedule fits around work, kids, and life in Dallas.
How many people are in a class?
Classes are coached in a small group format. We keep the coach-to-member ratio low so every person gets real eyes on their movement. You'll get named cues, scaling options, and form feedback every class — not a whistle from across the room.
What should I bring to my first class?
Athletic clothes, training shoes (flat soles are great for lifting), a water bottle, and a willingness to ask questions. We'll cover the rest on-site. Your coach will walk you through the movements before the workout so nothing feels like a guess.
Do you have showers?
Yes — Vickery Athletics has on-site showers and changing facilities so you can train before work and head straight to the office in Dallas or Uptown.
Are drop-ins welcome?
Yes. Drop-ins are welcome at every Vickery class on the schedule — weekday, Saturday Strength, and Partner/Community Conditioning. A single drop-in is $25, or claim two free classes if you're new.
How does a 6–10 week program cycle work?
A cycle is a planned progression. The coaches set a training target — like building back squat, conditioning capacity, or an aerobic base — then program every class so daily work adds up across the cycle. Intensity, volume, and movement patterns are undulated so you progress without overwork.
Do you run beginner-only classes?
Every Vickery class is scaled for every level, so there is no separate beginner track. New members are supported with extra coaching attention in their first weeks. Your coach will meet you where you are and progress you deliberately.
Explore More
Other programs at Vickery
Personal Training
1-on-1 coaching for focused goals or injury return-to-train.
Personal training at Vickery Athletics is small and specialized. Our coaches take on a limited number of 1-on-1 clients in Dallas, TX for focused goals, return-to-train after injury, or a plan that's fully your own. Every session is programmed for where you actually are — not a template — and tracked so progress is measurable.
Explore Personal TrainingOpen Gym
Train your own way. Access after your membership is established.
Open gym at Vickery Athletics gives established members off-class-hours access to train their own way in Dallas, TX. Access unlocks after 1 month of membership so new members build a base in coached classes first, then layer in solo training once the movement foundation is there. Full equipment — barbells, rigs, conditioning gear.
Explore Open GymNutrition Coaching
The other half of the progress equation.
Nutrition coaching at Vickery Athletics pairs habit-based nutrition support with your training in Dallas, TX. We keep it sustainable — no crash cuts, no meal plans you'll abandon in three weeks. Coaches work with you on the handful of habits that move the needle for your goals, from body composition to performance to long-term health.
Explore NutritionReady to try group classes?
Two complimentary classes for first-time visitors. A coach will text you back to get you scheduled.