ANNOUNCMENTS 1) Saturday Class Changes We now have TWO different types of classes on Saturday. 8AM Strength Saturdays - We will do some...

ANNOUNCMENTS 1) Last week of this program cycle. We will be doing some capacity lifting tests based off your Heavy 2 and 3 reps you...

ANNOUNCMENTS 1) Thanks to everyone who came out and made Vickery's 10 year Anniversary a blast. Special thanks to Eddie and Adam for...