top of page
OUR WORKOUTS
Search
11/1/2021 - 11/7/2021
Weekly Announcements 1) New Programming Cycle 11/1/2021 to 12/18/2021 This next cycle of programming will push some volume throughout the...
826 views
10/25/2021 - 10/31/2021
Weekly Announcements 1) The Dirty Dog Deload Week Time to take a week off mentally from structured programming before jumping into the...
733 views
10/18/2021 - 10/24/2021
Weekly Announcements 1) Last Week of This Program Cycle Nothing special this week, no tests or anything. This cycle was all about volume...
706 views
bottom of page