ANNOUNCMENTS 1) New Programming Cycle: Starting this MONDAY - Jan 16th to Mar 13th MONDAY A) 3 Rounds 60sec Row or Echo R15s 60sec Tall...

ANNOUNCMENTS 1) New Programming Cycle: Starting Jan 16th The Next Life Style Plan will be starting Mid to End of Jan MONDAY A) 2 Rounds...

ANNOUNCMENTS 1) NYE SCHEDULE -Monday Jan 2nd: Noon Mega Class (all other classes cancelled) -Tuesday Normal Class Schedule Resumes. 2)...