ANNOUNCMENTS -REGISTER/FIND MORE INFO FOR THE VICKERY INTRAMURAL OPEN HERE Deadline for Registration is THIS FRIDAY. March 3rd by end of...

ANNOUNCMENTS MONDAY A) 12 Rounds w/ a Partner (6 each/24min) 500/450m Row *1 round work/rest *2min Cap + B) Every 3min x 6 sets 5 Barbell...

ANNOUNCMENTS MONDAY A) Each Partner Rows 1000/900m Row *Partner holds plank while other is rowing * If partner drops from plank, other...