ANNOUNCMENTS 1) 3rd Week of this New Cycle -You should be really getting tuned in with what feels "right" for Mon/Tues 30min EMOM and the...

ANNOUNCMENTS 1) Easter Holiday We will be closed Sunday April 9th for Easter -all other schedule normal 2) 40 Day Lifestyle Plan starting...

ANNOUNCMENTS 1) Congrats to the Dark Side of Force for winning the 2023 VA Intramural. Thank you to all 108 people who signed up and got...