ANNOUNCMENTS 1) 2nd Half of this Program Cycle: This is the 2nd 5 weeks of this cycle. We are doing away this the big 30min EMOM with...

ANNOUNCMENTS 1) Upcoming Vickery Events/Dates Summer apparel order coming soon. More details to come. Saturday Mat 27th: Murph Saturday...

ANNOUNCMENTS 1) General Gym Reminders - If you are 8min or more late to class, please go to the next class. Also in general please work a...