ANNOUNCMENTS 1) No News - Enjoy yet another hot week. Check last week for program details. MONDAY A) EMOM x 10min Min 1: 10 Burpees Min...

ANNOUNCMENTS 1) New Program Cycle Aug 7th to Oct 1st MONDAY A) Every 2.5min x 8 Sets (20min) 8-12 Bench Press @ 4011 15-20 Bent Over Fly...

ANNOUNCMENTS 1) Last Week of this Program Cycle New Program Cycle and video next week. MONDAY A) 6min Amrap GM to Inch Worm to Thread...