ANNOUNCMENTS 1) No Announcements this week. Enjoy a tough week of workouts. MONDAY A) 15min to Perform Incline Bench Press @3010 5x10...

ANNOUNCMENTS 1) 2nd Week of New Program Cycle If you wanna know more about it. Go look at last week blog post. MONDAY 5 Sets in 17min A1)...

ANNOUNCMENTS 1) PARKING LOT CLOSED Monday ALL DAY and Tuesday until EVENING 2) Please come pick up your VA Blue shirts this week 3) New...