ANNOUNCMENTS 1) NEW COACH ANNOUNCEMENT - Rachel Acers March of 2018 Rachel came in to try a group class, now 7 years later Rachel will...

ANNOUNCMENTS 1) No new announcements. Have a great week of working out! MONDAY A1) E2MOM x 3 Sets 8-12 Building Frog Stance DL 8/side...

ANNOUNCMENTS 1) New 6 Week Program Cycle Started Last Week Head over to last weeks blog post and check out the details MONDAY A) E2MOM...