ANNOUNCMENTS 1) Upcoming Vickery Socials June 15th : Jax's Vickery Summr Pool Party July 20th(ish): 10 year Party Question? Would anyone...

ANNOUNCMENTS 1) No Announcments this week. Enjoy the workouts MONDAY 4 Sets A1) 10/leg Back Rack Split Squat @2110 R~60s A2) 8-10 UB Reps...

ANNOUNCMENTS 1) Reminders 8 week program cycle started last week (check last week blog for info) Cubbies get cleaned out of all Non...