4/7/2025 - 4/13/2025
- Zach Morman
- 2 days ago
- 3 min read
ANNOUNCMENTS
1) Congrats on an Amazing Week 1 of the Open.
Full details on team scoring and individual scoring can found on Intramural Website below.
Scoring Summary
DEATH MATCH WINNER: Equinoxxx
RX Male Winner: Nick Lozano 265 (XXX)
RX Female Winner: Madison Miller 275 (LA) Scaled Male Winner: Alex Stocklosa 256 (PW)
Scaled Female Winner: Allison Reeves 313 (PW)
Sweat Point Awards (6pts total)
Chelsea Matthews (PW) 3 Points: For an honorable effort on her very first Deathmatch participation. Forced by her ruthless team captain, Chels rose to the challenge and performed in a big way pushing herself past her normal limit. With this effort she secures the majority of this weeks Sweat Award.
Rodrigo Caraveo (XXX) 1 Point: Rodrigo tackled week 1 head on. It was his first Open workout. Rodrigo has been a quiet addition to the afternoon classes, but he shows up nearly everyday to do work. He put his nose to the grindstone and did what he was suppose to do on Saturday blasting the Scaled Week 1 workout for his team Equinoxxx..
Chandler Blanton (PW) 1 Point: Chandler joined the gym post 2024 Open and has been in the 430pm regime ever since. She is extremely consistent week in and week out.... BUT this was her first Open workout and Chandler decided to tackle the RX version head on. Insane RX attempt for her first Open ever.
Mack "The Dump Truck" Martinez (LA) 1 point: Its not a everyday Mack gets to beat his wife Jess (our physical therapist) in a workout. Well Saturday was also not that day. Mack did what we call in Texas Highschool Football a "Gut Check" and put it all out on the line to tie his lovely wife with a score of 252 RX. This was a valiant effort to keep his place at the helm of the household. Well deserved point.
2) Linger Update
Last week Vickery streamed "Linger" by the Cranberries 6,427,204 times. Which means only 14,635,197 listens to go until its a 1billion streams. This is the last update on this, but this doesn't mean we quit. Keep going my friends.
MONDAY
A) 5 Rounds w/ a Partner in 15min
10-12/side 1/2 Kneeling Filly Press
1min of Russian Twist Hand Offs
+
B) 30 Pullups for time
*3min cap
Right into...
6min Pullup EMOM (as usual)
+
C) For Quality
100 Wider Grip Body Row
100 Weighted Anchored Situp
100 Plate Hip to Halo (Rotation Emphasis)
TUESDAY
A) E4min x 5 Sets (20min)
8 Back Squat @20X1
10 90/90 Hip Rotations
30sec Knee Tuck Hold
+
B) E5MOM x 25min
20 UB Wallball
20/15 Cal Row
WEDNESDAY
A) 3 Rounds
60s Side Plank Right
R30s
60s Max Deficit Pushup (min 10)
R30s
60s Side Plank Left
R30s
60s Crab Hold
R30s
+
B) 5 Sets in 13min
8 Incline Bench Press
R~2min
+
5 Sets in 13min
C) 8 Barbell RDL
R~2min
THURSDAY
EVENTBRITE heat registration link will be live AT 2pm today on our Intramural page at the link below.
A) 50/40 Cal Echo
50 Toes to Bar
50 Box Step Ups
40/32 Cal Echo
40 Tall Plank Hip Taps
40 Box Step Ups
30/24 Cal Echo
30 Toes to Bar
30 Box Step Ups
20/14 Cal Echo
20 Tall Plank Hip Taps
20 Box Step Ups
10/8 Cal Echo
10 Toes to Bar
10 Box Step Ups
*37min Cap
No Open? Can do step ups with light weight
FRIDAY
A) 15min of Double Under Skill Work
+
B) 4 Sets
12/side Lawnmower Row
There and Back Banded Walk
1min Leaned Banded March
+
C) EMOM x 16min
Min 1: Agility Ladders
Min 2: 12/10 Echo Cals
SATURDAY
NO CLASSES! ONLY WORKOUT HEATS!
Open Workout Week #2 is this morning.
Make sure you have signed up for a workout heat via Eventbrite link that will be released Thursday! First come first serve on Heat Times.
Remember make the morning go smooth. Stick around to judge and cheer on others!
ALL info regarding Week #2 Open Workout, score submission, and Eventbrite link can be found at the Intramural Open page on the Vickery website.
Ask your team captain for more info or to clear up any confusion.
SUNDAY SPECIALTY CLASS
This Sunday April 12th: Arms w/ Stefan
Upcoming Sunday Specialty Class Schedule
April 20th: Cancelled for Easter
April 27th: Arms w/ Zach
May 4th: Cardio and Abs w/ Brie
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