4/14/2025 - 4/20/2025
- Zach Morman
- 5 days ago
- 3 min read
Updated: 1 day ago
ANNOUNCMENTS
1) Another Great Week of the Open. Congrats on Week 2 everyone.
Full details on team scoring and individual scoring can found on Intramural Website below.
This competition is far from over...
*Twist in the 3rd workout: It will be scored in two parts. Each part will be a full 96 points.
*10 Points for DM
*26 Points for Participation
*8 per friend you sign up for the gym
Scoring Summary
DEATH MATCH WINNER: Planet Fitness
RX Male Winner: Connor Burke 291 Reps (PW)
RX Female Winner: Madison Miller 346 (LA) Scaled Male Winner: Michael "Schmidty" Schmidt 280 Reps (PW)
Scaled Female Winner: Haley Brown 311 Reps (PW)
Sweat Point Awards (6pts total)
Mack "The Dump Truck" Martinez (LA) 3 Points: Good ole Dumptruck might just take Open MVP. He scored RX this week and then did 200 straight double unders during the deathmatch to completely negate Planet Workouts head start and nearly win the deathmatch.
David Cervantes (xxx) 2 Points: David chose to do RX this week and while he did not place, he showed the UPMOST respect for true movement standards. He took many no reps and just kept going and correcting the mistakes. While this went unnoticed to most, it was definitely noticed by our coaches.
Haley Brown and Schmidty (PW) 1 Point: These two clutched first in the scaled division once again for Planet Workout. Insane efforts by both. Winning isn't everything, but there efforts on a tough scaled workout deserve a point.
HONORABLE MENTIONS
Chelsea Matthews: Tackling RX
Brie Jackson: Scoring on RX despite injury
Eric Lange: The silent assassin taking 2nd male RX
Alex Lowe: Getting his first 8 double unders ever in16 years of CrossFit.
Madison Miller: Going from 0 DU last year to dominating this year.
2) End of Open Party/Gym Social
When: Friday, April 25th
I will send an evite out via paperless post email this week with more details
3) Easter Schedule
Normal Schedule besides NO Sunday Specialty Class this week.
MONDAY
A) 4 Rounds in 15min
20 Reverse Flies
20 Weighted Push Ups
20 Prisoner Hinges
+
B) 12-15min of Kipping and Toes to Bar Tech
+
C) 4 Rounds
18/14 Cal Echo
18 Box Jumps > Step Up (24/20)
18 Toes to Bar > Kipping Knee Raise
TUESDAY
A) EMOM x 12min
Min 1: 10-15 Side Lean Lateral Raise
Min 2: Pullups
+
B) 30min AMRAP with a Partner
20 Hang Power Cleans
30 Russian Twist Hand Offs
4x100m Run
WEDNESDAY
A) 3 Rounds
60s Side Plank Right
R30s
60s Forearm Plank
R30s
60s Side Plank Left
R30s
60s Top of Ring Row Hold
R30s
+
B) 5 Sets in 13min
6 Incline Bench Press
R~2min
+
5 Sets in 13min
C) 6 Barbell RDL
R~2min
THURSDAY
EVENTBRITE heat registration link will be live AT 2pm today on our Intramural page at the link below.
A) 3 Sets
16 Cyclist Squats
10/side Couch Stretch TtN
20sec/side Copenhagen Hold
+
B) E3min x 5 Sets (15min)
6 Back Squat @20X1
+
C) For time w/ a Partner
Males 60-50-40-30-20
Females 50-40-30-20-10
Calorie Row
FRIDAY
A) E2MOM x 4 Sets(40min)
Min 1: 50sec of Half Kneeling Rotations Lft
Min 2: 50sec of Half Kneeling Rotations Rt
Min 3: 12 Arnold Press
MIn 4 : 200m Run
Min 5: 60sec Top of Plank Hand to hip Taps
SATURDAY - OPEN WEEK 3
NO CLASSES! ONLY WORKOUT HEATS!
Open Workout Week #3 is this morning.
Make sure you have signed up for a workout heat via Eventbrite link that will be released Thursday! First come first serve on Heat Times.
Remember make the morning go smooth. Stick around to judge and cheer on others!
ALL info regarding Week #3 Open Workout, score submission, and Eventbrite link can be found at the Intramural Open page on the Vickery website.
Ask your team captain for more info or to clear up any confusion.
SUNDAY SPECIALTY CLASS
This Sunday April 20th: Cancelled for Easter
Upcoming Sunday Specialty Class Schedule
April 27th: Arms w/ Zach
May 4th: Cardio and Abs w/ Brie
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