3/31/2025 - 4/6/2025
- Zach Morman
- Mar 30
- 2 min read
ANNOUNCMENTS
1) WEEK ONE of the INTRAMURAL OPEN starts THIS SATURDAY!
Find ALL the info about the Intramural Open below.
Ask your Team Captains (Rachel, Stefan, Zach) any questions you may have.
What can be found on the website below?
Eventbrite Saturday Heat Registration Link ( goes live 2pm Thursday)
Team and Team Members
Scoring Rules and Updated Weekly Scores
Weekly workout/deathmatch standards (when released)
THIS IS ALSO THE PLACE TO SUBMIT YOUR SCORES WEEKLY!
Open Website updated regularly, so check back throughout the week.
*If you are not signed up for the Open you can still sign up for a heat on Saturdays since there are no classes available. It will take a class from your 10 class pack or 12 class a month. (It will not take a class away from either of these if you are registered for the Open.
2) Vickery has joined the global movement to get the 1993 world wide hit single "Linger" by The Cranberries to 1 billion listens on Spotify.
We ask that our members do their part and stream the song.
21,062,401 listens to go.
MONDAY
A) E3min x 5 Sets (15min)
10 Back Squat @20X1
10 90/90 Hip Rotations
+
B) 10min Pullup EMOM
+
C) 5 Sets
25sec Db Hang Snatch (50/35)
5sec Trans
30sec Cal Echo
Rest 3min
Record Backsquat wt
Record Cals each round
TUESDAY
A) 3 Sets
12-15 Inclined SA Reverse Fly
16 Standing LM Rotations
20 Ring Face Pulls
100m Farmers Carry
+
B) E4MOM x 6 Sets (24min)
12 Hi Hang Power Snatch
300 Run
WEDNESDAY
A) 3 Rounds
60s Side Plank Right
60s Side Plank Left
60sec Rest
+
B) 5 Sets
8-12 Hip Thrusts
10-15 DB Flies
+
5 Sets in 15min
C1) 10 Incline Bench Press
R60s
C2) 10 Barbell RDL
R60s
THURSDAY
EVENTBRITE heat registration link will be live AT 2pm today on our Intramural page at the link below.
A) 6 Sets
8 DB Thruster*
*1sec pause Overhead
+
B) 5 Sets
200/175m row
50 DU
R2min
FRIDAY
A) 7 Rounds in 35min
10 Toes to Bar
15 Box Jump Step Down
10 Seal Row
15/12 Cal Echo
10 DB OH Tri Ext
15 CrossFit Situps
SATURDAY
NO CLASSES! ONLY WORKOUT HEATS!
Open Workout Week #1 is this morning.
Make sure you have signed up for a workout heat via Eventbrite link that will be released Thursday! First come first serve on Heat Times.
Remember make the morning go smooth. Stick around to judge and cheer on others!
ALL info regarding Week #1 Open Workout, score submission, and Eventbrite link can be found at the Intramural Open page on the Vickery website.
Ask your team captain for more info or to clear up any confusion.
SUNDAY SPECIALTY CLASS
This Sunday April 6th: Movement Therapy w/ Jess
Upcoming Sunday Specialty Class Schedule
April 12th: Arms w/ Stefan
April 20th: Cancelled for Easter
April 27th:
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