ANNOUNCMENTS
1)Â Â ST PATRICKS DAY PARTY THIS SATURDAY! - RSVP VIA PAPERLESS POST EMAIL
Saturday and Sunday Classes CANCELLED this weekend. See you at the party!
2)Â New 6 Week Program Starting THIS WEEK!
More info/video below.
MONDAY
A) E4MOM x 6 Sets (24min)
16 Back Squats @ 20X1
1min AMRAP of Strict Pullups
+
B) 5 Sets
120/90m Row Sprint
12 Wtd Vertical Jumps
R3min
TUESDAY
A) 4 Sets in 16min
12 LM Standing Core Rotation
12 T Kn DB OH Tri Ext
12/side Chain Saw Pronated Row
+
B) E5MOM x 5 Sets
20 DB Hang Clean to Overhead (50/35)
400m Run
WEDNESDAY
5 Sets w/ Strict Rest
A1) 16 Incline Bench Press
R60s
A2) 16 Barbell RDL
R60s
+
B)
2 Rounds
4min AMRAP
8 Push Up
4 Box Jumps
R1min
2 Rounds
4min AMRAP
8 Push Up
20 DU
R1min
THURSDAY
A) 5x10 Barbell Thruster*
R2min
*Reset Reps
+
B) 6000/5400m Row w/ a Partner
27min Cap
FRIDAY
A) Groups of 3
30 Hang Power Cleans (135/85)
30 Burpee Over Bar
30 Toes 2 Bar
45/38 Cal Echo
24 Hang Power Cleans (135/85)
24 Burpee Over Bar
24 Toes 2 Bar
45/38 Cal Echo
18 Hang Power Cleans (135/85)
18 Burpee Over Bar
18 Toes 2 Bar
45/38 Cal Echo
12 Hang Power Cleans (135/85)
12 Burpee Over Bar
12 Toes 2 Bar
45/38 Cal Echo
SATURDAY
CLASSES CANCELLED FOR VICKERY ST PATTY PARTY! See you there!
SUNDAY SPECIALTY CLASS
This Sunday March 16th: Cancelled bc St Patty Party
Upcoming Sunday Specialty Class Schedule
March 16th: Cancelled bc St Patty Party
March 23rd: Movement Therapy w/ Jess
March 30th: Arms w/ Zach
April 6th: Stretching and Mobility w/ Zach