# Vickery Athletics — Gym + Group Fitness in Old East Dallas

> Vickery Athletics is a gym and group fitness studio at 4411 Belmont Ave in Old East Dallas, TX. We coach structured 6–10 week program cycles covering strength training, hypertrophy, and aerobic conditioning. In business since June 2014.

- Address: 4411 Belmont Ave, Dallas, TX 75204
- Phone: (469) 734-3343
- Email: Biz@vickeryathletics.com
- Neighborhood: Old East Dallas, off the Henderson Ave corridor
- Google rating: 5.0 stars across 214 reviews
- Website: https://vickeryathletics.com
- Business types: gym, group fitness studio, strength & conditioning gym, personal training studio
- Primary categories (Google): Gym, Fitness Center, Personal Trainer

## Who Vickery serves

General population, ages 21–35, who want a real gym with real coaching — not a trend studio, not CrossFit, not a run club. Members come from Uptown, Knox-Henderson, Lakewood, the M Streets, Lower Greenville, Munger Place, and Bryan Place.

## Programs

- [Group Classes](https://vickeryathletics.com/group-classes/): Coached group fitness classes on structured 6–10 week program cycles. The core offering.
- [Personal Training](https://vickeryathletics.com/personal-training/): Small 1-on-1 roster with custom programming for focused goals or return-to-train.
- [Open Gym](https://vickeryathletics.com/open-gym/): Off-hours member access after 1–2 months of membership.
- [Nutrition Coaching](https://vickeryathletics.com/nutrition-coaching/): Habit-based nutrition coaching, paired with training.

## Training topics we coach

- [Strength Training in Dallas](https://vickeryathletics.com/strength-training-dallas-tx/): Barbell-based strength work — squat, press, deadlift — programmed over 6–10 week cycles.
- [Hypertrophy Training in Dallas](https://vickeryathletics.com/hypertrophy-training-dallas/): Volume-based muscle-building blocks.
- [Aerobic Conditioning in Dallas](https://vickeryathletics.com/aerobic-conditioning-dallas/): Planned conditioning work that builds aerobic capacity without burnout.
- [Barbell Training in Dallas](https://vickeryathletics.com/barbell-training-dallas/): Technical coaching on the barbell lifts.
- [Beginner Gym in Dallas](https://vickeryathletics.com/beginner-gym-dallas/): How to start training at Vickery with zero prior gym experience.
- [Group Fitness for Busy Professionals](https://vickeryathletics.com/group-fitness-for-busy-professionals-dallas/): 60-minute coached sessions that fit around work.

## Neighborhoods served

- [Dallas, TX](https://vickeryathletics.com/gym-dallas-tx/)
- [Old East Dallas](https://vickeryathletics.com/gym-old-east-dallas/)
- [Uptown Dallas](https://vickeryathletics.com/gym-uptown-dallas-tx/)
- [Knox-Henderson](https://vickeryathletics.com/gym-knox-henderson-dallas/)
- [Lakewood](https://vickeryathletics.com/gym-lakewood-dallas-tx/)
- [M Streets](https://vickeryathletics.com/gym-m-streets-dallas/)
- [Lower Greenville](https://vickeryathletics.com/gym-lower-greenville-dallas/)
- [Henderson Ave](https://vickeryathletics.com/gym-henderson-ave-dallas/)

## Class schedule

- Monday–Thursday: 5:30am, 6:30am, 12:00pm, 4:30pm, 5:30pm, 6:30pm
- Friday: same as Mon–Thu except no 6:30pm class
- Saturday: 8:00am Strength, 9:00am Partner/Community Conditioning
- Sunday: closed
- Drop-ins welcome at every class ($25 per class)

## Pricing

- Unlimited Monthly — $230/month
- 12x/month — $200/month (credits don't roll over)
- Quarterly Unlimited — $615/quarter
- 10-Class Punchcard — $200 (valid 6 months)
- Drop-In — $25 per class
- Two Free Trial Classes — $0 (first-timers only, must use within 7 days)
- Every new recurring member gets a complimentary InBody scan

## Differentiator

Most gyms write today's workout on a whiteboard. Vickery writes cycles. Every class is part of a 6–10 week plan that accounts for what was done the previous day — avoiding movement redundancy, overwork, and burnout. Intensity, volume, and movement patterns are deliberately undulated for sustainable progression.

## Contact + trial

Website: https://vickeryathletics.com/contact/
Phone: (469) 734-3343
Email: Biz@vickeryathletics.com
Social: https://www.instagram.com/vickeryathletics/ · https://www.facebook.com/VickeryAthletics/