Thurs - March 8, 2018

THURSDAY NIGHT SHOWDOWN

18.3 CROSFIT OPEN: MILLZ VS WILLZ

This Thursday immediately following the Open watch party of 18.3 two of our beloved long time members, roommates for forever, and best friends Kaitlyn Williams and Lauren Millwee will be going head to head in a winner take all face off. This is one for all the bragging rights because it will be Kaitlyn's last workout at Vickery. She leaves for Chicago the next day. 

Stick around late night to send Kait off in style and cheer these two on a they battle it out!

WORKOUT OF THE DAY

5 Rounds
A) Run a 400m for time

Rest the amount of time it takes you to complete A

B) Row for Meters in the time it took you for Part A

Rest the amount of time it takes you to complete A