Wed - March 7, 2018

THURSDAY NIGHT SHOWDOWN

18.3 CROSFIT OPEN: MILLZ VS WILLZ

This Thursday immediately following the Open watch party of 18.3 two of our beloved long time members, roommates for forever, and best friends Kaitlyn Williams and Lauren Millwee will be going head to head in a winner take all face off. This is one for all the bragging rights because it will be Kaitlyn's last workout at Vickery. She leaves for Chicago the next day. 

Stick around late night to send Kait off in style and cheer these two on a they battle it out!

WORKOUT OF THE DAY: WLC TESTER

Death by Wallball/Burpee
Min1: One Wallball
Min2: Two Burpee
Min3: Three Wallball
Min4: Four Burpee
Min5: Five Wallball
Min6: Six Burpee

...So on alternating movements every minute and going up by one.

Score is the minute you cap on and the reps you get within that capped min...