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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
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Weekly Workouts
Schedule
CONTACT
Zach Morman
March 20, 2018

Wed - March 21, 2018

Zach Morman
March 20, 2018

WORKOUT OF THE DAY

Tech work and warmup
+
E90sec x 36min (24 sets)
Build to 2 Rep Max Hang Clean + Jerk

*trying to build weight as every two minute.... if it feels heavy it is ok to drop back down or stay at the same weight for a couple sets

Newer PostThurs - March 22, 2018
Older PostTues - March 20, 2018

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