WORKOUT OF THE DAY
Tech work and warmup
+
E90sec x 36min (24 sets)
Build to 2 Rep Max Hang Clean + Jerk
*trying to build weight as every two minute.... if it feels heavy it is ok to drop back down or stay at the same weight for a couple sets
Tech work and warmup
+
E90sec x 36min (24 sets)
Build to 2 Rep Max Hang Clean + Jerk
*trying to build weight as every two minute.... if it feels heavy it is ok to drop back down or stay at the same weight for a couple sets