Thrusday - March 15, 2018



NO 10am Class THIS SATURDAY in honor of St Patty's Day Vickery Horn Chug Tradition. 

FB Event Link Here


Also Open watch party at 7pm tonight as usual at the gym on the TV up front

Workout of the Day

Something tells me that this Open will be low back/squat intensive... so if you have extra time today after class stick around and pick some hip and hammi mobility of the charts by the rower. 

w/ a Partner for time

100 Cal Row
100 KBS
100 Anchored Situps (holding feet)
100 Push Ups
100 Anchored Situps
100 KBS
100 Cal Row