Wed - March 14, 2018

Announcement

NO 10am Class THIS SATURDAY in honor of St Patty's Day Vickery Horn Chug Tradition. 

FB Event Link Here


Workout of the Day

Hang Snatch Tech
+
EMOM x 14 Min
Experienced: 2 Heavy Hang Power Snatch w/ 3 Sec pause @ Hang
Novice: 6 UB Light Hang Power Snatch
+
3 Rounds
5 Hang Power Cleans (225/135)
3 Front Squats (225/135)
15/12 FAST AB Calories
*rest while waiting for bike