Week of 2/25-3/3
ANNOUNCEMENTS: Vickery St Paddy’s T Shirts
If you didn’t know. Vickery is having our Annual St Paddy’s House Party on Greenville. All our welcome.
St Paddy’s Day Vickery T-Shirts!
The Deadline for pre-ordering is THIS THURSDAY FEB 28th!
They are $25.00 each and ordered via our “The Store” on Vickeryathletics.com.
Design Pictured below. Sample T Shirt Pics via “the store” (link below)
20min To Complete
Every 4 minutes x 6 sets:
15/11 Cal ass bike @ 100%
*1min time cap
Score = Time Completed or Cals Reached
6 Quality Suitcases
Team of 3
7 UB Full Snatch
300m Run (our drive way and back)
*Each partner completes a full round before other does
5x6 Front Squat
10 Push Press (135/95)
10 KBS (53/35)
5x12 Seated Reverse Flys
90 sec Power Clean (1 every 10secs)
*Build in weight fron set to set if you can
Week Two CF Open Workout
CrossFit Open 19.2
www.games.crossfit.com to find the workout. We will not know the workout till Thursday
9am Strength Saturday
3x5 Front Squat
2x4 Front Squat
10:15am Saturday Community
Waiting for after Open Announcement to program this Day.
SUNDAY Skills with Zach 11am -12pm
The Ring Muscle Up