12/24/2018 - 12/30/2018

Programming week of 12/21 -12/30


Weekly Announcement

Vintage Hoodie and T shirt Pre Order open until Dec 31st.

http://vickeryathletics.com/thestore/

Green+Hoodie_front.jpg

MONDAY
Open Gym 11am - 12 pm

5x10
Seated Barbell Strict Press @3011
+
6x500m Row

R1:1
Fast but as even pace as Possible

Advent Calendar Challenge!
Dec 24
Workout today for 20min or more


TUESDAY
CLOSED CHRISTMAS

From the coaching and dog staff at Vickery,
Merry Christmas to all!

Advent Calendar Challenge!
Dec 25
E3MOM x 12min
25 Burpees


WEDNESDAY
Members Only Class 5:30pm.
No other classes.

5 RFT
15 Deficit Push Ups
12 C2b
9 Hang Power Clean (155/105)
60s Front Rack Hold w bbell

Advent Calendar Challenge!
Dec 26
Perform 260 Anchored Situps with a Partner


THURSDAY
Normal Schedule

4x12 per side @3011
Front Foot Elevated FrontRack Split Squat
R~60s btwn sets
No rest between sides
+
30min Amrap
Teams of 5
Each Person Performs a Round
10 Thruster (65/45)
10/8 Cal AB

*Cant start until the person ahead of you is completely done


FRIDAY
Normal Schedule

5 Sets
A1) 10 Goblet Good Mornings @3111
R60s
A2) 550m Run
R3min
A3) 10 Strict Pullups
R2min


SATURDAY
Normal Weekend Schedule


Teams of 3
30 RFT
200/175m Row
5 Burpees Over Rower
20 Mountain Climbers