Monday - September 17, 2017

Announcement

LURONG CHALLENGE STARTS TODAY!

Here is a quick Q&A link for the challenge! Please read

Link to Challenge Q&A

Things you need to do
1- Take Measurements
2- Enter them online
3- Do Week 1 Workout
4- Enter online
5 - Choose your diet path online
6- Everyday enter your nutrition score online

WORKOUT OF THE DAY

EMOM x 10min
2 Snatch Grip RDLs + 2 Snatch Grip DL
@41X2
*Start at hip
+
LURONG BENCHMARK

9min AMRAP
8 Lateral Burpee Over Bar
7 Cleans
6 Front Rack Lunges
5 Shoulder to Overhead

LVL 3
135/95

LVL 2
95/55

LVL 1
65/45
*Front Squats instead of Lunges