WORKOUT OF THE DAY
Hi-hang snatch Tech and WU
Heavy Sprint "Nancy"
5 Rounds @100%
400m run
15 OHS (135/95)
Rest 2x as long as each rounds take btwn rounds
Score=Round Times
Accomplish= The math this is gunna take mid workout
Hi-hang snatch Tech and WU
Heavy Sprint "Nancy"
5 Rounds @100%
400m run
15 OHS (135/95)
Rest 2x as long as each rounds take btwn rounds
Score=Round Times
Accomplish= The math this is gunna take mid workout