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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
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Schedule
CONTACT
Zach Morman
August 31, 2017

Fri - September 1, 2017

Zach Morman
August 31, 2017

WORKOUT OF THE DAY

Hi-hang snatch Tech and WU

Heavy Sprint "Nancy"
5 Rounds @100%
400m run
15 OHS (135/95)
Rest 2x as long as each rounds take btwn rounds

Score=Round Times
Accomplish= The math this is gunna take mid workout

Newer PostSaturday - Sep 2, 2017
Older PostThurs - Aug 31, 2017

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