Monday - Aug 28, 2017

SIGN UP FOR THE NUTRITION CHALLENGE TODAY AT EARLY BIRD PRICING

------>www.challengeseries.lurongliving.com/champ17/

Why?

  • Because there's literally no reason to wait to do something you know will make you a better human
  • Go into the holidays feeling fine AF and break the cycle of the "New Year's" restart (doesn't that ever get old?)
  • An excuse to do fun activities for a few weeks
  • Everyone else is doing it

We'll have a Lurong rep at the afternoon classes to answer ALL your questions!


THIS WEEK'S OFFICE HOURS: Wednesday, 8/30 5pm-6:30pm

Email/text Bri to reserve your 15min Bri@VickeryAthletics.com


WORKOUT OF THE DAY

4x10 @3110
A1) Barbell Split Squat Front Foot Elevated
(Rest 60sec)
A2) Heel Elevated KB Squat
(Rest 60sec)
+
B) 3x12 @3111
DB Seated Arnold Press
+
1000m Time Trial Row