Saturday - Aug 26, 2017

NUTRITION CHALLENGE STARTS SEP 18

Question and Answer with Bri at 11am after the Sunday 10am Yoga Class this week!

The early bird pricing is $40/athlete. If they've done the challenge before it's $30.

Early Bird ends August 28th and the price goes to $55.

https://challengeseries.lurongliving.com/champ17/register-athlete

Gym: Vickery CrossFit

 

WORKOUT OF THE DAY

With a Partner Complete for Time
800m Run
100 DB/KB Strict Press
800m Run
100 Weighted Box Step Ups
800m Run
100 Box Jumps
400m Run Together

*1 Partner working at a time, split work in anyway