Fri - Aug 25, 2017

NUTRITION CHALLENGE STARTS SEP 18

Question and Answer with Bri at 11am after the Sunday 10am Yoga Class this week!

The early bird pricing is $40/athlete. If they've done the challenge before it's $30.

Early Bird ends August 28th and the price goes to $55.

https://challengeseries.lurongliving.com/champ17/register-athlete

Gym: Vickery CrossFit

WORKOUT OF THE DAY

Every 10min w/ a Partner for 40min
1000m Row or 1.6mi AB
40 T2b
40 DB Snatch
Rest in time remaining... if any.