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Vickery Athletics

Home
Get Started
Start Here
Experienced Athlete
Just Visiting?
About Us
Why Vickery
Rates
Workout of the Day
Schedule
CONTACT
Zach Morman
August 30, 2017

Thurs - Aug 31, 2017

Zach Morman
August 30, 2017

WORKOUT OF THE DAY

A) Front Squats
Sets of 12,10,10, 8, 6 @3010
Rest no longer than it takes for your parnter to go.
+
E2MOM for 20min
5 C2B
10 DB Power Clean (50/35)
10 Star Jumps
 

Newer PostFri - September 1, 2017
Older PostWed - Aug 30, 2017

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

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