WORKOUT OF THE DAY
A) Front Squats
Sets of 12,10,10, 8, 6 @3010
Rest no longer than it takes for your parnter to go.
+
E2MOM for 20min
5 C2B
10 DB Power Clean (50/35)
10 Star Jumps
A) Front Squats
Sets of 12,10,10, 8, 6 @3010
Rest no longer than it takes for your parnter to go.
+
E2MOM for 20min
5 C2B
10 DB Power Clean (50/35)
10 Star Jumps