Thurs - Aug 24, 2017

NUTRITION CHALLENGE STARTS SEP 18

Question and Answer with Bri at 11am after the Sunday 10am Yoga Class this week!

The early bird pricing is $40/athlete. If they've done the challenge before it's $30.

Early Bird ends August 28th and the price goes to $55.

https://challengeseries.lurongliving.com/champ17/register-athlete

Gym: Vickery CrossFit

WORKOUT OF THE DAY

A) 40 Hanging Leg Raises w/oartner bracing low back if needed
*control down
*10min cap
+
B) Front Squats
Sets of 12,10,10, 8, 6 @3010
Rest no longer than it takes for your parnter to go.
+
5x300m run
R1:1