NUTRITION CHALLENGE STARTS SEP 18
Question and Answer with Bri at 11am after the Sunday 10am Yoga Class this week!
The early bird pricing is $40/athlete. If they've done the challenge before it's $30.
Early Bird ends August 28th and the price goes to $55.
Gym: Vickery CrossFit
WORKOUT OF THE DAY
A) 40 Hanging Leg Raises w/oartner bracing low back if needed
B) Front Squats
Sets of 12,10,10, 8, 6 @3010
Rest no longer than it takes for your parnter to go.