Saturday - August 19, 2017

NUTRITION CHALLENGE STARTS SEP 18

Question and Answer with Zach at 11am after the class today

The early bird pricing is $40/athlete. If they've done the challenge before it's $30.

Early Bird ends August 28th and the price goes to $55.

https://challengeseries.lurongliving.com/champ17/register-athlete

Gym: Vickery CrossFit


WORKOUT OF THE DAY

AMRAP 8min
10 Wall Balls
100m Run
+
AMRAP 8min
200m Row
10 Pushups
+
AMRAP 8min
10 Burpees
10 Airsquats