Friday - August 18, 2017

NUTRITION CHALLENGE STARTS SEP 18

Question and Answer with Zach at 11am after the Saturday Class this week!

The early bird pricing is $40/athlete. If they've done the challenge before it's $30.

Early Bird ends August 28th and the price goes to $55.

https://challengeseries.lurongliving.com/champ17/register-athlete

Gym: Vickery CrossFit


WORKOUT OF THE DAY

Groups of 4
2 Members Run 300

...while...

2 Members Perform
5 RFT
40 KBS (53/35)
40 Front Squat from Ground (155/105)
40 Abmat Sit ups

Teams of two switch on the runs/work until 5 rounds are completed