NUTRITION CHALLENGE STARTS SEP 18
Question and Answer with Zach at 11am after the Saturday Class this week!
The early bird pricing is $40/athlete. If they've done the challenge before it's $30.
Early Bird ends August 28th and the price goes to $55.
Gym: Vickery CrossFit
WORKOUT OF THE DAY
Groups of 4
2 Members Run 300
2 Members Perform
40 KBS (53/35)
40 Front Squat from Ground (155/105)
40 Abmat Sit ups
Teams of two switch on the runs/work until 5 rounds are completed