Thursday - August 17, 2017

 

NUTRITION CHALLENGE STARTS SEP 18

Question and Answer with Zach at 11am after the Saturday Class this week!

The early bird pricing is $40/athlete. If they've done the challenge before it's $30.

Early Bird ends August 28th and the price goes to $55.

https://challengeseries.lurongliving.com/champ17/register-athlete

Gym: Vickery CrossFit


WORKOUT OF THE DAY

18min AMRAP
15 Burpees over box (30/24)
10 SA DB Jerks (65/45)
35 DU
2 MU