Monday - August 14, 2017

FALL CHALLENGE = STARTS TODAY!

Monday, August 14th - Sunday, September 17th

We're ALL participating! Every class you attend, simply place a gold star onto the beautiful boards in the front of the gym that Zach and Bri worked a whole afternoon to create for you. Ignore the sloppy bottom lines. Art is not our forte.

Each week, there will be a bonus activity for 2 points and signing up for the nutrition challenge or referring a friend gives you even more! 

Attendance = 1pt
Bonus Weekly = 2pt
Referral = 7 pts
Nutrition Challenge = 10 pts


THIS WEEK'S OFFICE HOURS: Wednesday 5:30p-6:30p

Email or text Bri to snag a 15-minute spot!


WORKOUT OF THE DAY

Snatch Technique : Getting under the bar
+
2min...
12 Pullups
9 Burpees over Bar
AMRAP OHS (135/95)

(Rest 1 min)

2min...
12 Pullups
9 Burpees over Bar
AMRAP OHS (135/95)

(Rest 1 min)

2min...
12 Pullups
9 Burpees over Bar
AMRAP OHS (135/95)

(Rest 1 min)

3min...
12 Pullups
9 Burpees over Bar
AMRAP OHS (135/95)

*Building to 75 OHS total