Monday - July 31, 2017

THIS WEEK'S OFFICE HOURS: Wednesday 5:30p-6:30p

Email Bri@vickeryathletics.com to reserve a spot!


WORKOUT OF THE DAY

w/ a Partner
1 Moderate Front Squat Every 10sec for 1 min

6 Sets (24min total)
1min Partner 1
1min Transition
1min Partner 2 or Rest if alone

20min Alt rounds with partner
500/450m Row
15 UB Wall Ball (20/14)