Tuesday - July 4, 2017

Only class today is at 9AM. Member only.

Normal programming. It is not a community programmed workout.


WORKOUT OF THE DAY

EMOM x 18
Min 1: 30sec of tuck jump over box
MIn 2: 30sec DU
+
10 min AMRAP
Pullup/Toes 2 Bar
1/1
2/2
3/3
4/4
5/5
4/4
3/3
2/2
1/1

*Sets have to pullups and toes to bar unbroken
*Once you go up to 5 and back to 1 then start back up