Monday - July 24, 2017

We had a GREAT turnout for Restorative Yoga yesterday,  and will be adding this to the regular class schedule at least once a month. See you there!


THIS WEEK'S OFFICE HOURS: Wednesday, 5:30p-6:30p

Email Bri@vickeryathletics.com with your questions beforehand and to reserve a 15min spot


WORKOUT OF THE DAY

Muscle Up Tech
+
5 Rounds
A1) 10 Bench Press OR Dips*
A2) Max Unbroken Muscle Up > Bar MU > Ring Pullups
A3) 90s DB Farmer hold

*If you have more than 3 max MU for A2 then bench... otherwise dips


HOMEWORK

Bulletproof Shoulders - movements are written on whiteboard in Prep Course room