Monday - July 3, 2017

4th of July Class Schedule

Monday, 7/3: 6:00AM,  12:00pm classes; 6:00PM (ALL OTHER CLASSES CANCELLED
Tuesday, 7/4: 9am MEMBERS ONLY Class


WORKOUT OF THE DAY

3x5 Wall Squat
3x10 Air Squat
3x5 OHS Barbell
3x10 PVC Pipe Pas Through
+
Work Up to Heavy OHS
+
OHS:
3x5 @ 50%
3x4 @ 60%
3x3 @ 70%
2x2 @ 80%
6x1 @ 90%
Rest 2-3 min between sets above 80%