Wednesday - July 19, 2017

THIS SUNDAY WE ARE HOLDING A FREE YOGA CLASS FOR MEMBERS @ 10AM

Don't miss out on a class designed for US! Movements and flow variations will be tailored for CrossFitters and getting the most out of our mobility as well as the importance of breathing. Just RSVP to snag a spot (and bring a mat if you have one!)

RSVP HERE --> https://vickeryathletics.pike13.com/e/59784973


WORKOUT OF THE DAY

Clean/Front Squat/Jerk:
2 Sets
5/5/3 @ 70% (of C&J)
2 Sets
4/4/3 @ 75%
2 Sets
3/3/3 @ 80%
+
Frog Hop:
6 Rounds of 30sec
Rest 1 min between sets