Tuesday - June 6, 2017

THIS WEEK'S OFFICE HOURS: Thursday, 5:30p-6:30p

Felt a little gassed during that 5 RFT monster yesterday? Struggled with energy on any of the testers? Let's make sure you're not sabotaging yourself by making some common fueling mistakes. Come into Office Hours to create a nutrition plan that will set you up for success this cycle.


TESTERS THIS WEEK

Tuesday: Open Gym during class times to make up a missed test (or have a recovery day)

Wednesday: Max Clean & Jerk

Thursday: Day 1 of program


WORKOUT OF THE DAY

Open Gym

Options include: Max Back Squat, Max Strict Press, Flight Simulator, Row/Deadlift/WallBall Tester, 5 RFT Aerobic Tester (from Monday), or Max Clean & Jerk

If you don't need to make up any tests, a coach will provide alternate options for you