Thursday - June 8, 2017

http://www.endofthreefitness.com/breathing-ladders/


ANNOUNCEMENTS

If you missed all the tests and the test make up day, feel free to make them up Sunday at Open Gym. You will be a bit behind but better later than never.

ORDER BY TONIGHT TO GET TERRITORY MEALS NEXT WEEK! https://www.territoryfoods.com


WORKOUT OF THE DAY

Back Squat 4x5 @ 70% of Max
R3-ish min between sets
+
Wall Breathing Ladder 1-20-1
1 Wallball
1 Breath
2 WallBall
2 Breaths
3 Wallball
3 Breaths
...up to 20 then back down

*18min Time Cap


HOMEWORK

Scap mash with lax ball
3 min per side
+
3min/side couch stretch