Friday - June 30, 2017

4th of July Class Schedule

Monday, 7/3: 6:00AM,  12:00pm class, 6:00PM (ALL OTHER CLASSES CANCELLED
Tuesday, 7/4: 9am MEMBERS ONLY Class


WORKOUT OF THE DAY

“Those Burpees Suck”
10 Pull-up
20 KB Swing (53/35)
30 Box Jump (24/20)
40 Push-up
50 Abmat Sit-up
60 Burpee
10 Pull-up

*16min Time Cap