Monday - June 26, 2017

4th of July Class Schedule

Monday, 7/3: 6:00AM,  12:00pm classes; 6:00PM (ALL OTHER CLASSES CANCELLED
Tuesday, 7/4: 9am MEMBERS ONLY Class


WORKOUT OF THE DAY

Three Rounds Unbroken (Don’t set KBs down):
8 KB Front Squat (53/35)
60m Front Rack Carry
+
5 Rounds:
10 Hollow Hold to Superman Rolls
30 Sec L- Sit