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Vickery Athletics

Home
Get Started
New to CrossFit: Start Here
Experienced CrossFitter?
Dropping In?
About Us
Why Vickery
Rates
Cancellation
Weekly Workouts
Schedule
CONTACT
Zach Morman
July 12, 2017

Thursday - July 13, 2017

Zach Morman
July 12, 2017

OFFICE HOURS: TODAY 5:00p-6:30p


ALSO...get your Territory order in by MIDNIGHT to have delicious meals for next week! 

https://www.territoryfoods.com


WORKOUT OF THE DAY

4 sets x 10sec per arm
DB Ext Rotation Hold
+
21-15-9
HSPU
Strict Pullups

Newer PostFriday - July 14, 2017
Older PostWednesday - July 12, 2017

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Vickery Athletics, 4411 Belmont Ave., Dallas, TX 75206biz@vickeryathletics.com

biz@VickeryAthletics.com - (469) 828-1293

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