OFFICE HOURS: TODAY 5:00p-6:30p
ALSO...get your Territory order in by MIDNIGHT to have delicious meals for next week!
https://www.territoryfoods.com
WORKOUT OF THE DAY
4 sets x 10sec per arm
DB Ext Rotation Hold
+
21-15-9
HSPU
Strict Pullups
4 sets x 10sec per arm
DB Ext Rotation Hold
+
21-15-9
HSPU
Strict Pullups