Jax's Pool Party, June 24th. Join Vickery Athletics Members group on FB.
WORKOUT OF THE DAY
Heavy Barbell Reverse Lunge
6 sets x 5 reps per leg
*Out of rack
EMOM x 20min:
Min 1: 5 Unbroken Clean to Thrusters
Min 2: 50sec Tough DB/KB/Plate Hold