SUMMER TANK PRE-ORDER!
Fill in the blanks in the google doc below by NEXT TUESDAY to get a summer tank.
This dude is a bit wordy but knows his stuff and this is a good technique video
WORKOUT OF THE DAY
22 min AMRAP:
P1: Tombstone Plate Hold (90/50)
P2 10 KB Squat Clean and Jerks (53/35)
*Each start at a station and rotate through