Friday - June 16, 2017

SUMMER TANK PRE-ORDER!

Fill in the blanks in the google doc below by NEXT TUESDAY to get a summer tank.

https://docs.google.com/spreadsheets/d/1Hq9yGAsREcmDfoKDC3nxD4hYSuDLu7drl6X8HHG2d0E/edit#gid=0

This dude is a bit wordy but knows his stuff and this is a good technique video



WORKOUT OF THE DAY

22 min AMRAP:
P1: Tombstone Plate Hold (90/50)
P2 10 KB Squat Clean and Jerks (53/35)
P3: Rest

*Each start at a station and rotate through