Wednesday - May 10, 2017

WORKOUT OF THE DAY

4 minutes to find Max Strict Pullups OR Max Chin hang - 3 scores for total
+
24min AMRAP @ consistent pace:
20 Box step-ups
4/arm Turkish get-ups
300m Row
10 Strict Toes to bar


HOMEWORK

A. DB External Rotation @3010: 10/arm x 3 sets
B. 3 Rounds, in a Hollow Hold:
10 Y's
10 T's
10 W's