WORKOUT OF THE DAY
A. Back Squat @3322: 4-6 Reps x 5 Sets
+
10 Minute Max Z-Press
+
AB Sprints
30s @ 90-95% effort
Rest
x 5-6
HOMEWORK
Cooldown Flow (2-3x through):
- Down dog with slow shrugs and shoulder taps
- Forearm support down dog
- Seated shoulder bridge
- Rolling Scorpions