Tuesday - May 9, 2017

WORKOUT OF THE DAY

A. Back Squat @3322: 4-6 Reps x 5 Sets

+

10 Minute Max Z-Press

+

AB Sprints
30s @ 90-95% effort
Rest
x 5-6


HOMEWORK

Cooldown Flow (2-3x through):
- Down dog with slow shrugs and shoulder taps
- Forearm support down dog
- Seated shoulder bridge
- Rolling Scorpions