Monday - May 8, 2017

WORKOUT OF THE DAY

E4MOM Perform 2 rounds for time of...
8 Burpee Box jump over
8 C&J 155/105
(Rest in time remaining)
x3 Rounds
+
E4MOM Perform 2 rounds for time of...
12 KBS 70/53
100m Row
(Rest in time remaining)
x3 Rounds


HOMEWORK

Tabata Anchored Situps
:20 work
:10 rest
(x8 rounds)

Score = average reps per round
8 = good
12 = excellent