Wednesday - May 31, 2017

Check your email or click the link below for the most recent newsletter which includes info on some new membership options!

http://mailchi.mp/cfdcvickery/l6ktzzebnx


WORKOUT OF THE DAY

4 sets
A1) 10/side Lawnmower Pulls
A2) 10/side Cossack Squat
+
15min Time Cap
"FLIGHT SIMULATOR":
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

*Have to stop between sets
*Restart same set if broken
+
Calf Mash 2min/side


HOMEWORK

Accum 5min in FLR